I recently watched an online lesson from Deepak Chopra about how to handle inner and external chaos. It was something that I wasn’t expecting to be so helpful and I’ve been pleasantly surprised at how much I have used these 4 sentences to get myself through chaotic situations.
What am I observing? (Non judgmentally) It’s important to simply identify what is happening without placing judgment on it. This is harder than it seems.
What am I feeling?
What do I need?
What is the best way to fulfill this need?
I used this new learning as inspiration for a 2 page art journaling spread.Read More